The most recent issue of the Journal of Health and Social Behavior has an interesting article about the stresses created by the blurring of the work-family boundary. The study looked at the effect of the frequency of work-related contact outside of normal work hours on feelings of guilt and distress. They measured things like taking work-related calls at home or bringing work home. The use of cell phones and email make such contact increasingly likely. I would say there isn't a day that I receive work related emails after 5 pm or a weekend day in which I receive no work-related emails. And, the expectation usually is that I will respond to those that evening or on the weekend.
The study concludes that this "boundary spanning" between work and family has a negative psychological effect on women, but not men. This distress is exhibited mainly through feelings of guilt by women. This guilt tends to persist even when the actual performance of the role is controlled. That is, women feel guilty even if they are not diminshing their performance at either work or home.
I have set aside one full week a year in which I don't look at email and don't answer the phone. There is a little bit of withdrawal, but overall, I find it quite liberating.
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